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5 eBooks that make GREAT GIFTS for the Health Conscious

12/17/2020

'Tis the season for giving, and for healing, and for providing value to each other. These 10 ebooks are good reads for yourself or anyone you love! Happy reading!

You don’t have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover
• how the gut works and its role in your body,
• practical diet and lifestyle advice to support your gut health,
• simple and actionable tools to repair your gut, and
• an innovative, user-friendly plan to heal, support, and revitalize your gut.

A vibrant, healthy you begins with your gut—start healing your body today!

Why do we laugh? What is a genuine smile? Why do some people laugh in sombre situations?
Unlock how both smiling and laughing can have a beneficial effect on your health, while reducing stress and increasing your confidence and likeability. Rediscover what is already within you... laughter! How to extend it, cultivate it and utilize it for inner strength as a powerful tool to connect with yourself and others.
On this nine-step journey, explore your unique laugh, embrace laughing with others and learn new skills. Access the natural power of laughter to improve your life and enjoy healthier, happier ageing.

Nutritional detox requires more recovery and healing time. When it comes to chronic metal exposure, we need to admit that our organ systems did not get overburdened in one week or month. The body gradually adjusted to toxins, and it will appreciate a gradual and gentle elimination of the burdensome load so natural healing can take place.

Reading The Gentle Detox leads the reader on to the safe road of natural detoxification.

Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you’re at an increased risk of infection, know what to do to derail a virus before it takes hold.
Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.
In “Optimize Your Immune System,” you’ll read about the three phases of immune support.
• Phase I: Everyday immune strengthening and care
• Phase II: After exposure to an unhealthy person or environment
• Phase III: Immune-boosting support to prevent an illness when you feel like you're coming down with something

In The New Hormone Solution, you’ll discover:
• How to identify the symptoms of hormone imbalance at different stages your life from teens, twenties, thirties, forties, and beyond
• What the safe and easy options are for treatment of hormone imbalances
• How to integrate conventional medicine with mind and body care and prevent disease at all ages
• How to choose the right options for your hormones and supplements
• How to take ownership of your health and avoid becoming a victim of uncaring and money-hungry systems

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4 Supplements We Can't Live Without

12/16/2020

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In addition to our work with cookies, cakes, and yums, we also incorporate integrative nutrition with supplementation where appropriate. We aren't doctors, so please consult your physician before taking any supplements, read all of your labels and purchase from reputable companies who have single ingredients labels with no unnecessary fillers if possible.
*NOTE: We link to everything Amazon because we love getting quality products quickly.
Here's four supplements that we really love for overall wellness:

ASHWAGANDHA - Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.

CAMU CAMU: The amount of Vitamin C found in the camu camu fruit is attracting the attention of naturopaths and nutritionists alike. The combination of Vitamin C and the other nutrients in this super fruit is becoming known as a general health boosting essential. The powdered form can be easily added to smoothies or encapsulated. As the fruit naturally ripens and sweetens the Vitamin C content decreases; because of this, the fruit is harvested early resulting in a highly acidic flavor which can be easily sweetened to taste.

SEA MOSS/IRISH MOSS: Sea Moss also helps the body fight back against everyday aging and inflammation, in what could be called "the anti's:" Anti-inflammatory, anti-aging, anti-bacterial, and anti-viral. It's used as a treatment to help prevent and relieve cold and flu-like symptoms, in powdered form.

TULSI/ HOLY BASIL: Tulsi is a classic adaptogenic herb that supports a healthy response to emotional, physical, and environmental stress. Holy basil has been shown to boost your body's health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach.

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What the F*^& is this Hot Cocoa Bomb trend? (b/c we secretly want to make some, but we won't)

12/13/2020

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We are intrigued and disturbed by how a simple packet of dried cocoa powder, sugar and crunchy marshmallow nuggets has turned into a noted phenomenon in 2020. Although we would LOVE to show you how to make your own, ain't nobody got time for that. We are all too busy tying to put our lives back together from the first 4/5 of this year, so let's just enjoy this list of Hot Cocoa Bombs on Amazon so we can watch them explode in our mugs! Do you see the "perfect man" one on the end? HA! Does he have a good heart inside?

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5 eBooks that make GREAT GIFTS for the Health Conscious

4 Supplements We Can't Live Without

What the F*^& is this Hot Cocoa Bomb trend? (b/c we secretly want to make some, but we won't)

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